Which term describes positive or healthy stress?

Eustress refers to a type of positive or healthy stress that can motivate individuals and enhance their performance. It is associated with feelings of excitement and fulfillment, often experienced during challenging yet manageable situations, such as starting a new job, preparing for a competition, or embarking on a new adventure. Eustress is beneficial because it can lead to personal growth, improved focus, and increased resilience, helping individuals to cope with challenges effectively.

In contrast, distress is a negative form of stress that can lead to anxiety and overwhelm, while task demands and role demands are specific aspects of the workload or responsibilities that may contribute to stress but do not inherently categorize the type of stress as positive or negative. Understanding the concept of eustress is essential, as it emphasizes the idea that not all stress is harmful; some stress can be channeled into productive energy that fosters development and achievement.