What are the three main symptoms of stress?

The three main symptoms of stress refer to the various ways stress can manifest in an individual. When considering the options presented, physiological, psychological, and behavioral encompass a comprehensive approach to understanding stress.

Physiological symptoms include physical changes in the body that occur in response to stress, such as increased heart rate, muscle tension, and fatigue. These responses are primarily physical and affect the body's functioning.

Psychological symptoms pertain to an individual's thought processes and mental health, which can be impacted by stress. This includes feelings of anxiety, irritability, and difficulty concentrating, as stress can cloud judgment and diminish mental clarity.

Behavioral symptoms reflect how stress can influence an individual’s actions, leading to changes such as withdrawing from social interactions, changes in eating or sleeping patterns, or increased reliance on substances like alcohol or caffeine.

By recognizing these three categories, individuals can better understand the holistic impact of stress on their lives and take appropriate steps to manage it effectively. The other choices provided, while they touch on various aspects of stress, do not represent the main symptom categories as effectively as the selected answer.